Warm up: Bike 7 cals, Spider-Man lunges, inchworms, goodmornings, Kbs, single unders. Repeat 2-3 times.
WOD: For Time
100 double unders (2 min attempts)
30 bar facing burpees
20 deadlift 225/155
30 bar facing burpees
100 double unders (2 min attempts)
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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