Warm up: 2 rounds... Bike 10 cals, bear crawl, jump squats, pigeon stretch. Row 15 cals, inchworms, pass throughs, overhead plate carry.
Crossover symmetry.
Strength: 6x4 Bench press
WOD: For Time
27/21 Bike
21 sit ups
21 box jump overs 24/21
20/15 Bike
15 sit ups
15 box jump overs
12/9 Bike
9 sit ups
9 box jump overs
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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