Warm up: 10 cal bike, jogging high knees down and back, Bear crawl down and back. 10 cal bike, inchworms down, toe kicks back, Spider-Man lunges down, toe kicks back. 10 cal bike, butt kickers down and back, jump squats down, Frankenstein sits back.
WOD: For Time
Run 400m
30 thrusters 95/65
Run 400m
30 bench press 135/95
Run 400
30 Back Squat 185/135
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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