Thursday, June 7, 2018

Friday, June 8, 2018

Warm up: 10 cal bike, jogging high knees down and back, Bear crawl down and back. 10 cal bike, inchworms down, toe kicks back, Spider-Man lunges down, toe kicks back. 10 cal bike, butt kickers down and back, jump squats down, Frankenstein sits back.

WOD: For Time 
           Run 400m 
           30 thrusters 95/65
           Run 400m 
           30 bench press 135/95
           Run 400
           30 Back Squat 185/135

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