Warm up: 2 rounds row 250, jog down and back, butt kickers down and back, 8 Spider-Man lunges, 4 inchworms, 4 burpee broad jumps, 10 goodmornings, 10 push press, 10 hip extensions.
WOD: 4 Rounds For Time
12 deadlift 155/105
9 hang power cleans 155/105
6 shoulder to overhead 155/105
40 double unders (40 seconds attempts)
10 burpees
Scaled weights: 135/95 or 115/75
POST TIME 🙌🏼
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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