Sunday, June 24, 2018

Monday, June 25, 2018

Warm up: 10 cal bike, jogging high knees down and back, Bear crawl down and back. 10 cal bike, inchworms down, toe kicks back, Spider-Man lunges down, toe kicks back. 10 cal bike, butt kickers down and back, jump squats down, Frankenstein sits back.

WOD: “Fight Club” 
              3 rounds 
              1 min max thrusters 95/65
              1 min max power clean 95/65
              1 min max box jump over 24/20
              1 min max pull up 
              1 min max cals bike
              1 min rest 

Post score. Score=total number of reps through all 3 rounds. 

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