Warm up: 3 rounds 150 row, 6 Spider-Man lunges, 5 inchworms, 6 light gob squats, 10 pass-through, 10 Push Press, 5 push ups.
WOD: 10 rounds for time
200 m run
10 kbs 55/35
10 gob squats 55/35
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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