Tuesday, October 23, 2018

Wednesday, October 24, 2018

Warm up: 2 x’s... Bike 7 cals, Bear crawl, 20 single unders, 10 double unders, 7 kbs, 7 gob squats, passthroughs.

WOD: 25 min EMOM
            50 double unders (40 sec attempts)
            12/10 cal row
            15 kbs 55/35
            10/7 cal bike
            15 gob squats 55/35

No comments:

Post a Comment