Warm up: 2 rounds... Bike 10 cals, bear crawl, jump squats, pigeon stretch. Row 15 cals, inchworms, pass throughs, overhead plate carry.
WOD: 5 rounds
40 double unders (40 sec attempts)
30 abmat sit ups
20 alternating DB snatch 50/35
10 burpees
*if you’ve never done db snatch sub with db clean and jerk.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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