Warm Up: Choice
Strength: Rest
Accessory Work: Hand stand something (Walk, push ups, hold, wall walks) 10 mins.
WOD: "Angie"
Complete for Time:
100- Pull Ups
100- Push Ups
100- Sit Up (ab mat)
100- Air Squats
YOU MUST COMPLETE EACH MOVEMENT BEFORE GOING ONTO THE NEXT MOVEMENT!! YOU CANNOT BREAK THE MOVEMENTS UP INTO ROUNDS.
Post Time!
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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