Warm Up: Choice
Strength: Rest
Accessory Work: Hand Stand Push Ups
WOD: 4 Rounds for time
5- Thrusters #95/65
10- Wall Balls #30/20
15- Kettles #53/35
20- Cal on Row
Post Time
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
No comments:
Post a Comment