Warm up: dynamic
strength: 5x5. Bench press
Accessory Wod: Work on bar muscle ups. If you can't get bar MU's, work on sets of chest to bar. 10 mins of work.
WOD: Time Trail:
-Run 3 miles
This should be max effort.
Post time on board.
Route: from gym run out to the train bridge on the OC&E trail( just east of Summer's lane) and back to the gym. We will see this wod again before summer is over!
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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