Iron owl challenge starts today!! Gym will be closed from 4:00 pm-7:30pm for Crossfit events pertaining to the Iron Owl. Come down and check it out and cheer for the participants.
Warm Up: choice
Strength: Front Squats 10x3
Accessory Work: Muscle up progressions
WOD:
3 rounds for time
10- thrusters #135/95
10- box jumps 30/24"
Rest 2 mins
-500m Row
-50 Pull Ups
Post both times and weight
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105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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