Warm Up: 25 feet of inch worms, 15 ab mat sit ups, 25 cals-assault bike
Strength: In Wod
Accessory Work: Pistol work
WOD: For time:
42- Wall Balls
21-Bench Press #95/155
30- Wal Balls
15- Bench Press #95/155
18- Wall Balls
9- Bench Press #95/155
Post Time and enjoy the weekend.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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