Warm up: choice
strength: 3x5 back squat
Accessory work: 30 T2B
Wod: Complete for time
Run-400 meters
Ride 60 Cals
Run 400 meters
Ride 40 Cals
Run 400 meters
Ride 20 Cals
Post weight and time
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
No comments:
Post a Comment