Warm up: Dynamic
Strength: Front Squat 5-5-3-3-3-1-1 Increase weight each set
Accessory: 10-15 minutes Split Jerk Balance, Use light weight
WOD: AMRAP 13 minutes
-15 Front Rack Lunges 75#/45#
-20 Ab Mat Sit ups
-25 Double Unders
Post Front Squat Weight and rounds completed.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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