Warm Up: choice.
Strength: 5x3 front squat. Same weight
Accessory Work: 3x15 T2B
WOD: for time
-Run 800
-2 rounds of:
20- deadlifts 225/155
20 - Ball slams 40/30
Then
-Run 400
Post time and weight
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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