Warm Up:2 Rounds of: 15 Good Mornings(Demo-Good Mornings), 25 Feet of Inch Worms, 15 Air Squats, 10 Push Ups.
Strength: In WOD
Accessory Work: 10 minutes of a weakness movement.
WOD: For Time:
50- Deadlifts #185/275
50- Bar facing Burpees
You must jump with both feet. No stepping, Hopping etc over the bar. Face the bar on every single burpee!!
Weight should be heavy, if you need to scale.
Post Weight and time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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