Wednesday, 5/4/2016

Warm Up: 5 Rounds of Cindy (5-pull ups,10 push ups, 15 Air Squats)

Strength: Back Squat 5-5-5-5

Accessory Work: Pick a weakness, practice for 10 mins

WOD: WOD:  For Time:
            10-9-8-7-6-5-4-3-2-1
            -Kettle Swings 70#/55#
            1-2-3-4-5-6-7-8-9-10
            -Box Jumps 24"/20"
       
  First set is 10 kettle swings and 1 box jump, then 9 kettle swings and 2 box jumps and so on.

Post squat weight for each set and time for wod.