Monday, May 23, 2016

Tuesday, 5/24/2016

Warm Up: 100 calorie row, 30 GHD, 30 air squats

Strength: 3x2(70%) 3x2 (80%) Deadlift

Accessory Work: Choice

WOD: 20 min amrap
Odd minutes: 15 Wall Balls #20/14
Even minutes: 12 Burpees 
Rest reminding time of each minute 

Post completed mins 


No comments:

Post a Comment