Monday, 5/23/2016

Warm Up: 2 rounds: Run 400, 15 Push Ups, 25 feet Inch worms, 15 Air Squats

Strength: 65% 3x5 Push Press

Accessory Work: 2x15 Toes to Bar.. try to go unbroken.

WOD: For Time:
         30- Kettles  #70/55
         30- Bench   #135/75
         50- Double Unders
         20- Kettles  #70/55
         20- Bench   #135/75
         50- Double Unders
         10- Kettles  #70/55
         10- Bench   #135/75
         50- Double Unders
         30- Hand Release Push Ups

Post weight and time on board!!