Warm up: choice
Strength: shoulder press 5x3
Accessory work: hold an "L" sit for 1 min. Rest 1 min. Then again for a second set of 1 min. Accumulating to 1 min.
WOD: 3 rounds for time
Row 1000m
10- front squats at 75% body weight
30- GHD's
Post time and weight
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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