Tuesday, 5/3/2016

Warm Up: Choice

Strength: Rest

Accessory work: Take 10-15 of just stretching where you are tight. relax and open up.

WOD: Complete as much as possible. 20 MIN CAP
T2B---Assault Bike-Cals
15----2                                                              

14----4          
13----6
12----8
11---10
10---12
9----14
8----16
7----18
6----20
5----22
4----24
3----26
2----28
1----30
Example: 15 T2B then 2 cal-bike, 14 T2B then 4 cal-bike, 13 T2B then 6 cal-bike....etc
There is a 20 min cap on this WOD. Get as far as you can in 20 Minutes!!!

Post Round and reps completed on board. Example: 6 T2B + 12 of 20 cal

GoOd LuCK!!