Warm up: run Washburn Loop
Strength: Front squats 2x3 @ 65%, 3x3 @ 75-80%
Accessory work: snatch positioning
WOD: 6 rounds wash for time
Run 200 meters
2- rope climbs
Rest 1 minute between rounds
Post times of rounds .
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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