Warm up: 2 rounds... Bike 10 cals, bear crawl, jump squats, pigeon stretch. Row 15 cals, inchworms, pass throughs, overhead plate carry.
WOD: 25 min EMOM
12/10 cal bike
30 second plank
10 burpees
50 double under (45 sec work)
12 Kbs 55/35
Join us at 10:30am Saturday morning for our weekly group workout!! It’s always a good time! 😁
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