Warm up: 3-4 rounds 150 row, 10 Spider-Man lunges, 5 inchworms, 10 light gob squats, 10 pass-through, 10 Push Press, 5 push ups, 5 box jumps.
Strength: 8x2
1 power clean
1 Front Squat
1 jerk
WOD: For Time
100 wallballs 20/14
Every min on the min 5 burpees
*first round of burpees is when the clock hits 1:00
Second round when clock hits two min....
continue that pattern until 100 wallballs are complete
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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