Warm up: 2 rounds... Bike 10 cals, bear crawl, jump squats, pigeon stretch. Row 15 cals, inchworms, pass throughs, overhead plate carry.
Crossover symmetry.
Strength: Max effort push press
3-2-2-1-1-1-1
WOD: 15 min amrap
20 cal row
20 wallballs 20/14
20 sit ups
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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