Warm up: 3-4 rounds 150 row, 6 Spider-Man lunges, 5 inchworms, 8 light gob squats, 8 kbs, 10 pass-through, 10 Push Press, 5 push ups.
WOD: 4 rounds for time
15/20 cal bike
3 squat cleans 185/135
2 rounds of Cindy
*5 pull ups
10 push ups
15 air squats
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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