Warm up: Run 400 m, 2 rounds of 10 sm lunges, 5 inchworms, 10 toe kicks, butt kickers down the Gym and back, 10 goodmornings, 10 fire hydrants.
Strength: 6x3 deadlift.
*Make sure you are doing a few workup sets. Don’t jump right into your first set of 3.
WOD: 10 rounds for time
15/12 cal row
200 m run
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
No comments:
Post a Comment