Warm up: 2 rounds Run 100 m, bike 10 cals, lunges, pigeon stretch, cobra stretch, 30 single unders.
WOD: 20 min EMOM
100 m run
10 ball slams 50/35
12/10 cal bike
10 ghd
Mellow workout for today so you’ll be read for “Murph” on Monday!! If you can come between 9 and 11 there will be people to help find the right modification for you, and some buddies to workout with! 🇺🇸
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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