Warm up: 3 rounds 100 m run, butt kickers down and back, skips down and back, 5 inchworms, 5 fire hydrants, 5 jump squats, 5 push ups, pass throughs.
WOD: 2 rounds
25 bench press 135/95
50 walking lunges
800 m run
POST TIME
Saturdays, 10:30. Join us for our group workout!
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
No comments:
Post a Comment