Warm up: 10 cal bike, jogging high knees down and back, Bear crawl down and back. 10 cal bike, inchworms down, toe kicks back, Spider-Man lunges down, toe kicks back. 10 cal bike, butt kickers down and back, jump squats down, Frankenstein sits back.
Crossover symmetry.
Strength: 5x5 push press
WOD: For Time
800 m run
60 wallballs 20/14
40 toes to bar
400 m run
30 wallballs 20/14
20 toes to bar
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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