Warm up: 10 cal bike, jogging high knees down and back, Bear crawl down and back. 10 cal bike, inchworms down, toe kicks back, Spider-Man lunges down, toe kicks back. 10 cal bike, butt kickers down and back, jump squats down, Frankenstein sits back.
WOD: 3 min
18 deadlift 135/95
18 bar facing burpees
Max cal row w/ remaining time
REST 3 min
3 min
15 deadlift 155/115
15 bar facing burpees
Max cal row....
REST 3 min
3 min
12 deadlift 185/135
12 bar facing burpees
Max cal row....
REST 3 min
3 min
9 deadlift 215/155
9 bar facing burpees
Max cal row....
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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