Warm up: 2 rounds: run 200, inchworm, spider man lunge, high knees, jump squats, pass throughs, light Kbs, kb push press, 5 pull ups.
WOD: If you didn’t do “Murph” yesterday you can
do it today. Or Half Murph.
If you did Murph yesterday, today is active recovery.
NOT FOR TIME
100 cal Row
75 cal bike
if you have any extra time, do a little stretching.
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