Warm up: 3 rounds row 200, 8 spider man lunges, bear crawl, 8 light Kbs, 8 gob squats, pass throughs, pigeon stretch.
Front rack mobility.
Strength: 6x2
2 power cleans + 1 power jerk
WOD: 6 rounds
10 push ups
12 lunges
14 Kbs 55/35
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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