Monday, May 28, 2018

Warm up: 2 rounds: run 200, inchworm, spider man lunge, high knees, jump squats, pass throughs, light Kbs, kb push press, 5 pull ups

WOD: “Murph”
             1 mile run
             100 pull ups
             200 push ups
             300 air squats
             1 mile run
You can break up the pull ups push ups air squats. Most common way is 20 rounds of 5 pull ups, 10 push ups, 15 air squats.

Scaling option: Half Murph. Cut everything in half.

Remember why we celebrate Memorial Day! Enjoy your family and friends, but let’s not forget those who are no longer here because of their sacrifice and bravery! 🇺🇸