Tuesday, May 29, 2018

Wednesday, May 30, 2018

Warm up: 2 rounds... Bike 10 cals, bear crawl, jump squats, pigeon stretch. Row 15 cals, inchworms, pass throughs, overhead plate carry. 

WOD: For time
            80-60-40 double unders
            40-30-20 wallballs 20/14
            20-15-10 bike cals (reset bike)

80 double unders, 40 wall balls, 20 cal bike
60......                   30.......            15.....
40......                   20.......            10.....

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