Bench Press 5x5
Complete 3 rounds:
2 Squats @ 88% of 1 RM
Rest 3 minutes
2 Squats @ 88% of 1 RM
Rest 5 minutes
6 Power Cleans @ 80% of 1 RM - 30 sec rest between reps
Rest 3 minutes
6 Power Cleans @ 80% of 1 RM - 30 sec rest between reps
*Rest 5 minutes between rounds
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
No comments:
Post a Comment