Squat 5x5 (new PR)
Press 8x3 @ 65% of 1 RM (45 sec rest)
Complete 8 rounds:
3 Hang Power Cleans - 155 lbs
6 Jump Touches - 24" Height
Sprint 25 yards
*Rest 15 seconds between rounds
*For Jump Touches, place a mark 24" above your highest reach with a fully extended arm. Count a rep if when you jump you touch your mark.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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