Deadlifts 5 RM
Weighted Pull Ups 3, 3, 3, 3, 3
For time:
20 Dumbbell Thrusters 50 lbs
Sprint 50 meters*
15 Dumbbell Thrusters 50 lbs
5 Broad Jumps (6 feet minimum)
10 Dumbbell Thrusters 50 lbs
Sprint 50 meters*
5 Dumbbell Thrusters 50 lbs
5 Broad Jumps (6 feet minimum)
*If the pavement is frozen replace the sprints with 25 double unders.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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