Power Clean & Jerk 3+1, 3+1, 3+1, 3+1, 3+1
*perform 3 power cleans and on last clean jerk the weight.
Complete 7 rounds, 2 minutes per round:
10 Calorie Row
5 Plyo Push Ups & 10 KB Swings (to be completed downstairs!) - 2 pood
*Failure to finish within two minutes equals one burpee per second after two minutes.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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