150 Push Ups
*Every time you stop and rest with your chest on the ground this constitutes a penalty. If a penalty is counted, you must immediately sprint 40 yards. Once the penalty is completed continue with the push ups.
*You can rest in a pike position (the top of a push up) but once you can not do push ups any longer and need to rest on the ground, a penalty is counted and a 40 yard sprint must be completed.
OR
Five rounds for total reps of:
135 pound Thrusters, 15 seconds
Rest 45 Seconds
Ball Slams 40 lbs, 15 seconds
Rest 45 Seconds
Burpees, 15 seconds
Rest 45 Seconds
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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