Sunday, November 7, 2010

11/10/10-Wednesday REST DAY

Sunday, November 21th, 2010, will be the first ever CrossFit APE Bike-Run-Bike charitable (BRB) WOD. We will meet at Moore Park at 9:00 a.m. and have fun: Rain, snow or shine!

This event is a donation-only-BRB, suggested donation is $10.00. All proceeds will go to the local "Shop-With-Cop" program (local kids that might not have a Christmas will have one.) 

This is just a friendly fun get together.

The WOD will consist of a mountain bike ride, a run and then ride your bike to the finish. The trails will be marked prior to the BRB all you have to do is have fun, and make it from point A to point B. If you do not have a bike or are not comfortable on a mountian bike, then come and run/walk the marked (apprximately three miles) of trails with us.

We will be sharing the trails with everyone so remember this will not be a race! Helmets will be required.

This event is open to everyone!

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