Wednesday, November 17, 2010

11/19/10-Friday

Power Clean 3, 3, 3, 1, 1, 1, 1

Weighted Chin Ups 3, 3, 3, 3, 3

Complete 6 rounds for time:

53 yard Farmer's Walk
Sprint 1/2 Gasser
*Go as heavy as possible for Farmer's Walk
*Start by walking 53 yards for farmers walk, set weight down and sprint 1/2 gasser. Repeat.

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