Warm up: Choice
Strength: Power cleans 5 sets 3 reps
This is 5 heavy work sets
Warm up sets are not work sets
WOD: 5 Total rounds for time
-Sprint 1 full gasser guys under 45 seconds girls 52
-if you miss time do a 10 burpee penalty before moving on
Then 3 rounds
-5 box jumps 30"/24"
-5 pull ups
Post total time and # of burpees
post power clean weights
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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