Warm up: Choice
Strength: Bench find your 1 rep max
WOD: 5 rounds for max reps
This is not for time
-pull ups
-ring dips
-ab mat sit ups
Rest 45 seconds between each task
Everything is to failure
If form breaks that IS failure
Post bench max and total reps
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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