Warm up: Choice
Strength: Bench 3 sets 10 reps
WOD: For time
-10 back squats 60% 1 rep max
-run 400m
-10 front squats 60% 1 rep max
-run 400m
-20 back squats
-run 800m
-20 front squats
-run 800m
Post bench stats and squat weights and time
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
No comments:
Post a Comment