Warm up: Run Washburn loop
Strength: Squat find 1 rep max
WOD: For time
-50m burpees broad jumps
-15 wall balls 20#/15#
-50m burpees broad jumps
-10 wall balls 20#/15#
-50m burpees broad jumps
-5 wall balls 20#/15#
Post squat max and time
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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