Monday, September 5, 2011

Tuesday, 9/6/2011

Warm up: Dynamic

Strength: Rest

WOD: Run 1 mile
-50 true push ups
-50 ab mat sit ups
Run 800m
-25 box jumps 24"/18"
-25 double unders
Run 400m
-15 wall balls 20#/15#
-15 pull ups

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