Warm up: run washburn loop
Strength: rest
WOD: "Cindy" AMRAP 20 minutes
-5 pull ups
-10 push ups
-15 air squats
If you can normally get around 20 rounds then use a weighted vest.
Post rounds completed and weight of vest if used
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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