Warm up: Dynamic
Strength: Squat 4 sets 10 reps
WOD: For time
-ladder up 1-10 jumping ball slams
-SPRINT 1/2 gasser time limit 20 seconds / 24 seconds
If you fail the time perform a 15 burpee penalty before starting next round of slams.
Post overall time with # of burpees and squat weight.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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